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Flow Notes

Insights and frameworks for mastering your mind, designing your direction, and cultivating abundance.

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The hidden tax that's making you slower
programming

The hidden tax that's making you slower

You're paying a hidden tax every time you skip steps.

6 min read
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The Silent Saboteur: How Your Mental Operating System Blocks Your Success
5 min read

The Silent Saboteur: How Your Mental Operating System Blocks Your Success

Discover how to upgrade your mental operating system and unlock your full potential for success.

programming
How To Change Your Life In One Hour
11 min read

How To Change Your Life In One Hour

Want to change your life? All it takes is one hour.

programming
Memory Dividends: Why You May Be Saving Too Much and Missing Out on Life's Riches
8 min read

Memory Dividends: Why You May Be Saving Too Much and Missing Out on Life's Riches

You may be missing out on your best years in pursuit of a distant retirement that may never come.

purpose
Kairos Over Chronos: The Secret to a Good Life
7 min read

Kairos Over Chronos: The Secret to a Good Life

Break free from a chained life of Chronos and unlock your best life with Kairos.

purpose
These Are The Good Old Days
4 min read

These Are The Good Old Days

Ah, the good ol' days. They're happening right now and you don't even see it. One day, you'll look back and reminisce about today. You never know when you're doing something for the last time so appreciate each moment now fully as if it's the last one you'll get.

purpose
You Are Already Living The Dream
3 min read

You Are Already Living The Dream

Whether you see it or not, you are living the dream. The dreams you once had. The things and people you once wished for.

purpose
Feeling Behind in Life
10 min read

Feeling Behind in Life

If you feel behind in life, you are unfair to yourself but you are not alone. This is a must-read for you. Learn the ways to stop feeling this way and thrive.

programming
This is Why You Are Broke and Unfulfilled
7 min read

This is Why You Are Broke and Unfulfilled

The psychological phenomenons that keep you broke and unfulfilled.

programming
What is the meaning of A Scarcity mindset? Scarcity Mentality Causes, Definition & Examples
4 min read

What is the meaning of A Scarcity mindset? Scarcity Mentality Causes, Definition & Examples

Do you have a scarcity mindset that's holding you back from achieving your goals? In this article, I will dive into the definition and cause of this worldview. Learn how to overcome this mentality today!

programming
What Are Good Skills for Work - Skills Employers Look For On Your Resume
5 min read

What Are Good Skills for Work - Skills Employers Look For On Your Resume

The top ten most important skills employers look for at work. The best job skills to put on a resume or cover letter. Find out how to develop these skills, and improve your chances of a job promotion or a new job.

purpose
What Are The Best 7 Soft Skills to Succeed in the Workplace in 2022?
2 min read

What Are The Best 7 Soft Skills to Succeed in the Workplace in 2022?

Learn what soft skills are, and the 7 most important ones to succeed in the workplace.

purpose
The Best Comprehensive Guide to Buying a House in Montreal in 2022 - Everything You Need to Know
4 min read

The Best Comprehensive Guide to Buying a House in Montreal in 2022 - Everything You Need to Know

If you're looking to buy a house in Montreal, here's what you need to know before you start searching. In this article, I have put together a list of the most important things to consider when buying a house.

pockets
The Ultimate Guide to Credit Card Churning in Canada - Earn Free Money
7 min read

The Ultimate Guide to Credit Card Churning in Canada - Earn Free Money

If you're interested in credit card churning in Canada, then this guide will cover all you need to know.

pockets
The Best Cystic Acne Diet Plan: 8 Steps to Clear Your Skin Fast
8 min read

The Best Cystic Acne Diet Plan: 8 Steps to Clear Your Skin Fast

If you're trying to get rid of your cystic acne, then this acne diet plan will help you clear your skin.

programming
How to become a millionaire from nothing - Easy investing in your 20's
9 min read

How to become a millionaire from nothing - Easy investing in your 20's

Here are the simple steps to start investing and becoming a millionaire on auto-pilot.

pockets
How to Exude Confidence in 10 Easy Ways
10 min read

How to Exude Confidence in 10 Easy Ways

To have a good first impression, you should be confident about yourself and your abilities. Here are 10 easy ways to exude confidence.

programming
How to Stop Being Negative: 10 Easy Ways to Become Happier in Life
10 min read

How to Stop Being Negative: 10 Easy Ways to Become Happier in Life

Here are 10 easy ways to stop being negative, feel happier, and get more positive results in life.

programming
12 Best Financial Goals For Your 20's: Set Yourself Up For Good
11 min read

12 Best Financial Goals For Your 20's: Set Yourself Up For Good

The 20s are a time to set yourself up for the best financial future possible. Here's how to set yourself up for retirement and financial freedom.

pockets
How Optimism Affects Your Happiness - The Secret to Become Happier Today
7 min read

How Optimism Affects Your Happiness - The Secret to Become Happier Today

Optimism is one of the most important and powerful contributors to happiness. Here's the secret to living a happier life.

programming
A Guide to the Tax-Free Savings Account (TFSA) in Canada
8 min read

A Guide to the Tax-Free Savings Account (TFSA) in Canada

An easy-to-understand guide on how to start saving and investing with a TFSA.

pockets
A Guide to Passive Income
10 min read

A Guide to Passive Income

Learn everything you need to know about how passive income works and how to start making money.

pockets
What Is the Stock Market: What It Is and How It Works
7 min read

What Is the Stock Market: What It Is and How It Works

The stock market is a complex and ever-changing world. Read more to understand the stock market, how it works and what you can do to make money.

pockets
11 Bad Money Habits That Can Lead to Financial Ruin
13 min read

11 Bad Money Habits That Can Lead to Financial Ruin

Stop making these 11 costly mistakes today! Learn how to be smart with your money and never feel stuck again.

pockets
How to Understand Your Paycheck Stub in Canada
4 min read

How to Understand Your Paycheck Stub in Canada

Canadian payroll stubs can be overwhelming, but understanding each of the key elements of your pay stub helps ensure that nothing is overlooked. Here's what you need to know about reading a Canadian paycheck stub and how it relates to your personal finances.

pockets
The 80/20 Rule: How to Apply It To Your Life and Achieve More
3 min read

The 80/20 Rule: How to Apply It To Your Life and Achieve More

Learn how the 80/20 rule can help you achieve greater success. Find out why this rule is so important and how to apply it to your life.

programming
The 5 Second Rule: The Secret Ingredient to Take Action and Achieve Your Goals
2 min read

The 5 Second Rule: The Secret Ingredient to Take Action and Achieve Your Goals

Are you struggling with procrastination? Do you often have goals in mind, but then never take action towards those goals? You're not alone. Find out how a simple rule can help you achieve your goals!

purpose
Your Emergency Fund: Building a Foundation for Financial Stability
6 min read

Your Emergency Fund: Building a Foundation for Financial Stability

Put money away today in an emergency fund so you can put your financial worries to rest. You never know when life will throw you a curveball so be prepared with an emergency fund in place!

pockets
Frugal Living: Learn How to Spend Less and Still Be Happy
2 min read

Frugal Living: Learn How to Spend Less and Still Be Happy

Do you want to spend less, but still enjoy your life? It is possible, as long as you are aware of what costs more than it should. Use these tips for frugal living to save money without feeling deprived and unhappy.

pockets
Personal Finance 101: How to Gain Control of Your Finances
11 min read

Personal Finance 101: How to Gain Control of Your Finances

If you want a better handle on your personal finances, then the following tips will help you achieve that goal.

pockets
Achieving Your Full Potential: The Growth Mindset
8 min read

Achieving Your Full Potential: The Growth Mindset

Find out how you can use the growth mindset to achieve your full potential and increase progress. This article discusses what a growth mindset is, how it differs from the fixed mindset, and why embracing the concept of a growth mindset will help you reach success.

programming
How Credit Cards Work: A Comprehensive Guide
3 min read

How Credit Cards Work: A Comprehensive Guide

This article will provide you with an overview of how credit cards work, as well as some practical advice for using them responsibly.

pockets
The Importance of Saving Money: Tips To Save Money
7 min read

The Importance of Saving Money: Tips To Save Money

Learn about the importance of saving money and tips on how you can save your hard-earned cash.

pockets
Budgeting 101: The Introduction to Budgeting
3 min read

Budgeting 101: The Introduction to Budgeting

Find out how you can create a budget for yourself and live comfortably in the present day without worrying about tomorrow.

pockets
The 50/30/20 Budgeting Rule
2 min read

The 50/30/20 Budgeting Rule

The 50/30/20 budgeting rule helps you manage your money. It divides your take-home income into your needs, your wants, and your savings. It's simple, effective, and provides a cushion for responsibilities and fun!

pockets
The Compound Effect of Small Actions
2 min read

The Compound Effect of Small Actions

Everything starts with seemingly small actions that are easily overlooked. Whatever it is, that daily workout, that daily inactivity, that daily junk eating or healthy eating. Their effect seems so distant that it almost doesn't matter in the moment, right? Except it does... overtime that is.

programming
Stop forcing. Start flowing.

Frameworks for designing a life that works with you, not against you. Systems for your mind, your direction, and your money.